Category Archives: Vegetarian

Mains made without meat but may contain dairy. I bake with eggs but there aren’t any eggs in my Mains.

Clean Chop Suey – No Fish Sauce here!

Oh, sometimes I just crave Chinese Food. I have long since learned that I can’t eat the stuff in the restaurants due to a long list food insensitivities. Good thing I can cook up my own version of the stuff in my own clean kitchen! I used to own an electric wok but that has long since vacated my appliance storage cupboard; I now just use a large, deep skillet on the stove top.

Clean Chop Suey
Clean Chop Suey

1 Tablespoon Olive Oil
1 Onion, sliced
2 cloves Garlic, mashed
1 teaspoon Ginger Root, grated
2 stalks Celery, thinly sliced on the diagonal
3 Garden Fresh Carrots, scrubbed, thinly sliced on the diagonal
2 stalks Broccoli, cut into reasonable sized chunks
1/2 head of Cauliflower, cut into reasonable sized chunks
1 teaspoon Sesame Oil
1 Tablespoon Soy Sauce
1 McCormick’s Vegetable Stock Cube
1 can (796ml) Bean Sprouts, drained –  can use Fresh Sprouts
1 can (227ml) Sliced Water Chestnuts, drained
1 Tablespoon Water
1 1/2 teaspoon Corn Starch

Cashews or Peanuts, to garnish

In large, deep sided skillet, heat oil over med -high heat.
Add onion and cook for about 3 minutes, stirring frequently.
Add garlic, cook and stir frequently for another minute.
Increase heat to High, add ginger root, celery and carrots; stir frequently.
Add broccoli and cauliflower; stir and cook for a minute.
Drizzle sesame oil and soy sauce over all, stir well and continue cooking.
Add vegetable stock cube, bean sprouts and water chestnuts – mash stock cube onto bottom of pan; cook and stir constantly for a few minutes.
Quickly combine the Tablespoon of cold water and the cornstarch in a small bowl; add to skillet and stir continually until liquid thickens and goes clear.

Sprinkle with blanched, unsalted cashews or peanuts.

Serves 6

Key to cooking Chop Suey is to have all the ingredients prepared and ready to hit the pan!
Key to cooking Chop Suey is to have all the ingredients prepared and ready to hit the pan!

 

 

 

 

Cheater Pizza

Whenever Rising Crust Four Cheese Pizzas are on sale I grab a few and keep them in the freezer for the nights we are craving Take Out Pizza. Sometimes it is Delmonte Pizzas, sometimes Western Family – I don’t see much of a difference. I have also tried the new thin crust ones and they are fabulous!  I add my own fresh ingredients to jazz it up!

Better than Take Out Pizza
Better than Take Out Pizza

Frozen Four Cheese Pizza
Fresh Spinach, a few handfuls
1 Tomato, seeded and diced
1/4 cup Green Pepper, diced
6 Mushrooms, sliced
1/2 cup fresh Mozzarella Cheese, Feta Cheese or a sprinkle of Fresh Parmesan
1 1/2 teaspoons dried Basil

Heat oven to 425F  with Pizza stone in the oven.

Remove pizza from packaging.
Layer on sliced mushrooms, spinach, green pepper, tomato fresh cheese and dried basil.
Using a Pizza Paddle (or the cardboard disc the pizza came on) slide pizza onto heated pizza stone (or directly onto oven rack)
Bake for 20 – 25 minutes.

Slice and serve!

Scrambled “Eggs” – Tofu

A snowy morning here and felt the need for a hot breakfast that was NOT Oatmeal.
I had half a package of dessert tofu in the fridge and a whole lot of kale…

kale, tofu
Scrambled Tofu with Kale

1/2 package (about 150g)  Sunrise Soft Tofu , drained
1 1/2 teaspoons Butter
3/4 teaspoon Olive Oil and Parmesan Salad Dressing
1/4 teaspoon Tumeric
6 stalks Kale,  spine removed – tear Kale into bite size pieces
Salt and Pepper, to taste

Heat skillet over medium high heat.
Add butter and salad dressing to melt slightly.
Toss in drained tofu and scramble for about 1 minute.
Add turmeric and continue scrambling for another minute or two, until evenly coloured and some of the moisture has been cooked off.
Add kale leaves, cook, stirring frequently, until the kale is wilted.
Season with salt and pepper.
Serve immediately with a few wedges of fresh tomato.

The tofu brand I purchase
The tofu brand I purchase

Egg Free Carrot Cake

I had the grandsons over for the weekend and well, there is a sign in  my kitchen that says ” A Grandmother Never Runs Out of Hugs or Cookies”  and I had made a deal with the boys that if Granny’s TARDIS cookie jar was ever empty, I owed them $5! On the morning of their arrival I whipped up a batch of Welsh Cakes which quickly filled the TARDIS but they just as  quickly demolished them!
Now normally I don’t  have a problem keeping cookies in the TARDIS but seems Mother Hubbard’s cupboards were pretty low on this particular weekend …therefore no eggs to bake with. ( I subbed in Egg Replacer in the Welsh Cakes)

I did have  a bunch of carrots that needed using up so I googled Egg Free Carrot Cake which resulted in this Ingredients Only  list over at TheAnswerIsCake. When I tried to follow the link to the full recipe I came upon a broken link…hate broken links! S’all good, I know how to bake a cake…

Everyone loved the Carrot Cake! I don’t think anyone even noticed the lack of eggs and no one complained that it was not sporting the regular Cream Cheese Frosting they all expect on Carrot Cake;  I didn’t think an Egg Free Carrot Cake should be “contaminated” with  a dairy product topping so I just gave it a light dusting of icing sugar. Yum!

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Egg Free Carrot Cake

1/2 cup Margarine
1/4 cup Brown Sugar
3/4 cup Sugar
1 teaspoon Vanilla
1 cup Grated Carrots
1 1/4 cups Flour
1 1/2 teaspoon Baking Powder
1/2 teaspoon Salt
1 teaspoon Cinnamon
1/4 cup Almond or Soy Milk
1 cup chopped Nuts, Pecans or Walnuts
2/3 cup Coconut

Preheat oven to 350F.
Lightly spray a 9Inch Square baking dish with vegetable oil spray; coat lightly with flour, tapping out excess flour.

In a small mixing bowl combine flour, baking powder, salt and cinnamon; set aside.
In mixing bowl cream together margarine, brown sugar, sugar and vanilla; beat for a minute.
Stir in grated carrots.
Stir in half the dry ingredients followed by the almond milk.
Add remaining dry ingredients, stir, increase speed to beat for another minute.
Fold in chopped nuts and coconut.
Turn batter out into prepared pan and bake in 350F. oven for 25 – 30 minutes or until pick inserted comes out clean.
Place on wire rack and cool for 10 minutes before turning out of pan to cool completely on wire rack.

Dust lightly with icing sugar and serve.

Yield: 16 Servings

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Egg Free Carrot Cake – perfect afternoon snack

Carrot Top Pesto

So you are trying to eat healthier, you make the most of each of your produce purchases, right? What about the greens on those fresh carrots you just bought? Did you know you could make yummy pesto out of them? Doesn’t taste all that different from a pesto made with fresh parsley!

I had two bunches of carrots in the fridge, noticed the greens were beginning to look a little less than optimum which meant I needed to use them up fast. I googled, “what to do with carrot greens” and came up with a long list to choose from. I wanted super simple and this recipe from Culinate fit the bill to the T.  I put a pot of water on to boil for some linguini and by the time it was ready, the pesto was done.

Admittedly, I did not know how my husband would respond to this dish. He was raised a super meat eater and I think in his mind,  green stuff is, well, weird. He has come leaps and bounds over the past 15 years but I was thinking that this recipe might be a bit of a stretch. I placed his serving of Carrot Top Pesto and Linguini in front of him, watched his face closely…slight raising of eyebrows,  he asked, “What’s this? It smells very P-cheesy”…took a tentative bite and smiled. (Dear husband is NOT a fan of Parmesan Cheese, but it is a vital ingredient in this recipe, in my opinion) Whew! I didn’t tell him straight away just what it was that he was eating. He is pretty trusting that most everything I cook is pretty delish. After he had really tucked into the meal I told him what it was and he was amazed!

Wow your family tonight with this super easy Carrot Top Pesto and Linguini.

Carrot Top Pesto and Linguini
Carrot Top Pesto and Linguini

1 cup (20 grams) lightly packed Carrot Leaves, stems removed, rinsed
6 Tablespoons (90 ml) Extra Virgin Olive Oil
2 cloves Garlic
1/2 teaspoon Salt
*3 Tablespoons Pine Nuts, toasted
1/4 cup (30grams) freshly grated Parmesan Cheese

Put a large pot of water on to boil for linguini.
Cook according to package directions and drain.

While the linguini is cooking, combine carrot leaves, olive oil, garlic and salt in a food processor until finely minced.
Add nuts *(I didn’t have any pine nuts on hand and used chopped walnuts instead; it was a gamble but it worked) and Pulse until finely chopped.
Pour prepared linguini into a mixing bowl, add pesto and parmesan cheese; stir well to combine.
Serve with a sprinkle of parmesan cheese and a sprinkle of hot chili flakes.

Serves 4