{"id":1071,"date":"2012-02-03T22:14:05","date_gmt":"2012-02-03T22:14:05","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=1071"},"modified":"2012-02-03T22:14:05","modified_gmt":"2012-02-03T22:14:05","slug":"chicken-with-tomatoes-and-capers","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=1071","title":{"rendered":"Chicken with Tomatoes and Capers"},"content":{"rendered":"<figure id=\"attachment_1072\" aria-describedby=\"caption-attachment-1072\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/aysontespli.ca\/?attachment_id=1072\" rel=\"attachment wp-att-1072\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1072\" title=\"Low Carb Chicken with Tomatoes and Capers\" src=\"http:\/\/aysontespli.ca\/wp-content\/uploads\/IMG_5897-1024x768.jpg\" alt=\"Low Carb Chicken with Tomatoes and Capers\" width=\"640\" height=\"480\" srcset=\"http:\/\/aysontespli.ca\/wp-content\/uploads\/IMG_5897-1024x768.jpg 1024w, http:\/\/aysontespli.ca\/wp-content\/uploads\/IMG_5897-300x224.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1072\" class=\"wp-caption-text\">Low Carb Chicken with Tomatoes and Capers<\/figcaption><\/figure>\n<p>2 Tablespoons Olive Oil, divided<br \/>\n3 boneless, skinless Chicken Breasts halves or thighs<br \/>\nSalt and Pepper<br \/>\n3 Green Onions, chopped<br \/>\n2 cloves Garlic, finely chopped<br \/>\n1 small Tomato, chopped<br \/>\n1\/4 cup sodium reduced Chicken Broth<br \/>\n2 Tablespoons Capers, drained and rinsed<\/p>\n<p>Heat 1 Tablespoon oil in a large deep skillet over med-high heat.<br \/>\nSeason the chicken lightly with salt and pepper; cook until cooked through, 5 &#8211; 6 minutes per side. (If using thighs, 12 -14 minutes per side).<br \/>\nTransfer to a plate; cover and keep warm.<\/p>\n<p>Add remaining Tablespoon of olive oil, green onions and garlic to same skillet.<br \/>\nCook 5 minutes, until onion is tender.<br \/>\nAdd tomato, broth and capers; simmer about 8 minutes, until slightly thickened.<br \/>\nSeason with salt and pepper,<br \/>\nReturn Chicken to skillet and coat with sauce<\/p>\n<p><span style=\"color: #0000ff;\">&#8220;Chicken With Tomatoes and Capers&#8221; Recipe. <span style=\"text-decoration: underline;\">Atkins The Complete Cookbook,<\/span>\u00a0New York, New York, Time Inc. Home Entertainment, \u00a02004, P. 83<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 Tablespoons Olive Oil, divided 3 boneless, skinless Chicken Breasts halves or thighs Salt and Pepper 3 Green Onions, chopped 2 cloves Garlic, finely chopped 1 small Tomato, chopped 1\/4 cup sodium reduced Chicken Broth 2 Tablespoons Capers, drained and rinsed Heat 1 Tablespoon oil in a large deep skillet over med-high heat. Season the &hellip; <a href=\"http:\/\/aysontespli.ca\/?p=1071\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Chicken with Tomatoes and Capers<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","hentry","category-atkins-diet-meals"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1071"}],"version-history":[{"count":2,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1071\/revisions"}],"predecessor-version":[{"id":1074,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1071\/revisions\/1074"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}