{"id":1075,"date":"2012-02-04T02:30:36","date_gmt":"2012-02-04T02:30:36","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=1075"},"modified":"2012-02-04T02:31:51","modified_gmt":"2012-02-04T02:31:51","slug":"black-bean-tostadas","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=1075","title":{"rendered":"Black Bean Tostadas"},"content":{"rendered":"

I had an avocado in the Fruit bowl threatening to go off if it wasn’t used immediately. I meant to use it for Luke’s breakfast this morning but I forgot so I scoured the cookbooks today and came across this recipe. Luke is still in the induction week so I just left out the tortilla and served it as a salad.<\/p>\n

\"Low<\/a>
Low Carb Black Bean Tostada<\/figcaption><\/figure>\n

Sauce:<\/strong>
\n1\/4 cup Sour Cream <—I use Plain Greek Style Yogurt
\n2 Tablespoons fresh Cilantro, chopped
\n1 Tablespoon Lime Juice
\n2 teaspoons Water
\n1\/4 – 1\/2 \u00a0teaspoon Tabasco sauce
\nSalt and Pepper, to taste<\/p>\n

Tostadas:<\/strong>
\n4 low carb Tortillas, any flavour
\n1 Tablespoon Olive Oil
\n1 teaspoon Chili Powder
\n1 teaspoon Ground Cumin
\n2 cups Greens: Iceberg Lettuce, Spinach Leaves, Red Lettuce, Romaine
\n3\/4 cup Black Beans, rinsed and drained
\n4 ounces Havarti Cheese
\n1 small Tomato, diced
\n2 Green Onions, sliced
\n1\/3 cup each, diced Red, Green, Orange Pepper
\n1\/2 Avocado, peeled and diced
\nBlack Olives, to garnish<\/p>\n

Sauce:<\/strong>
\nIn a bowl, combine ingredients; set aside.<\/p>\n

Tostadas:<\/strong>
\nHeat oven to 400F.
\nBrush tortillas on both side with olive oil and place on a cookie sheet.
\nSprinkle with chili powder; bake for 10 minutes or until browned in spots.
\nIn a large bowl, toss lettuce, beans, cheese, tomato, peppers and green onions.
\nPlace tortillas on plates, top with salad and drizzle with sauce.
\nGarnish with sliced black olives and avocado.<\/p>\n

Serves 4<\/p>\n

Just a note: I didn’t use the tortillas so I sprinkled the ground cumin and chili powder in with the salad greens.<\/p>\n

“Black Bean Tostadas” Recipe. Atkins The Complete Cookbook<\/span>,\u00a0New York, New York, Time Inc. Home Entertainment, \u00a02004, P. 139<\/span><\/p>\n


\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I had an avocado in the Fruit bowl threatening to go off if it wasn’t used immediately. I meant to use it for Luke’s breakfast this morning but I forgot so I scoured the cookbooks today and came across this recipe. Luke is still in the induction week so I just left out the tortilla … Continue reading Black Bean Tostadas<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-1075","post","type-post","status-publish","format-standard","hentry","category-atkins-diet-meals"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1075"}],"version-history":[{"count":8,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":1084,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1075\/revisions\/1084"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}