{"id":1209,"date":"2012-04-01T15:55:13","date_gmt":"2012-04-01T15:55:13","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=1209"},"modified":"2012-04-17T12:34:02","modified_gmt":"2012-04-17T12:34:02","slug":"cheddar-bacon-mim-muffin-in-a-minute","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=1209","title":{"rendered":"Cheddar Bacon MIM (Muffin in a Minute)"},"content":{"rendered":"<p>A Sunday morning Breakfast Muffin alongside Bacon and Eggs.<\/p>\n<figure id=\"attachment_1210\" aria-describedby=\"caption-attachment-1210\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/aysontespli.ca\/?attachment_id=1210\" rel=\"attachment wp-att-1210\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1210\" title=\"Cheddar Bacon MIM\" src=\"http:\/\/aysontespli.ca\/wp-content\/uploads\/Cheddar-Bacon-MIM.jpg\" alt=\"Cheddar Bacon MIM\" width=\"640\" height=\"448\" srcset=\"http:\/\/aysontespli.ca\/wp-content\/uploads\/Cheddar-Bacon-MIM.jpg 640w, http:\/\/aysontespli.ca\/wp-content\/uploads\/Cheddar-Bacon-MIM-300x210.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1210\" class=\"wp-caption-text\">Cheddar Bacon MIM<\/figcaption><\/figure>\n<p>1 teaspoon Butter, melted (I use a scale 0,15 ounce)<br \/>\n1 Egg, lightly beaten (1.75o ounce)<br \/>\n1\/4 cup Flax Meal Flour or Almond Flour<br \/>\n1\/2 teaspoon Baking Powder<br \/>\nPinch of Salt<br \/>\nPinch of Pepper<br \/>\nDash of Chili Flakes<br \/>\n1 ounce Cheddar Cheese, shredded<br \/>\n1 strip Bacon, crumbled<\/p>\n<p>Lightly spray a 4&#8243; Ramekin with vegetable oil spray.<br \/>\nIn large pyrex measuring cup melt butter to just barely melted (5 &#8211; 7 seconds) and stir in egg.<br \/>\nAdd flour, baking powder, salt, pepper and chili flakes stirring until combined.<br \/>\nStir in cheddar cheese and bacon.<br \/>\nPour into prepared Ramekin.<br \/>\nMicrowave on HIGH for 1 &#8211; 2 minutes depending on the strength of your oven.<\/p>\n<p>Make it an Egg McMuffin:<\/p>\n<figure id=\"attachment_1356\" aria-describedby=\"caption-attachment-1356\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/aysontespli.ca\/?attachment_id=1356\" rel=\"attachment wp-att-1356\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1356\" title=\"Egg McMuffin\" src=\"http:\/\/aysontespli.ca\/wp-content\/uploads\/Egg-McMuffin.jpg\" alt=\"Egg McMuffin\" width=\"640\" height=\"496\" srcset=\"http:\/\/aysontespli.ca\/wp-content\/uploads\/Egg-McMuffin.jpg 640w, http:\/\/aysontespli.ca\/wp-content\/uploads\/Egg-McMuffin-300x232.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1356\" class=\"wp-caption-text\">Egg McMuffin - Breakfast on the Go!<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Sunday morning Breakfast Muffin alongside Bacon and Eggs. 1 teaspoon Butter, melted (I use a scale 0,15 ounce) 1 Egg, lightly beaten (1.75o ounce) 1\/4 cup Flax Meal Flour or Almond Flour 1\/2 teaspoon Baking Powder Pinch of Salt Pinch of Pepper Dash of Chili Flakes 1 ounce Cheddar Cheese, shredded 1 strip Bacon, &hellip; <a href=\"http:\/\/aysontespli.ca\/?p=1209\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Cheddar Bacon MIM (Muffin in a Minute)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,39],"tags":[],"class_list":["post-1209","post","type-post","status-publish","format-standard","hentry","category-atkins-diet-meals","category-muffins-in-a-minute"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1209"}],"version-history":[{"count":9,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":1358,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1209\/revisions\/1358"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}