{"id":1229,"date":"2012-04-01T17:13:57","date_gmt":"2012-04-01T17:13:57","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=1229"},"modified":"2012-04-01T17:23:39","modified_gmt":"2012-04-01T17:23:39","slug":"black-olive-and-cheddar-mim-muffin-in-a-minute","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=1229","title":{"rendered":"Black Olive and Cheddar MIM (Muffin in a Minute)"},"content":{"rendered":"<p>When Low Carbing you often miss all those yummy bready sides! This will take the edge off the cravings; good to eat with a smear of butter or cream cheese or plain along side a bowl of Taco Soup.<\/p>\n<figure id=\"attachment_1230\" aria-describedby=\"caption-attachment-1230\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/aysontespli.ca\/?attachment_id=1230\" rel=\"attachment wp-att-1230\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1230\" title=\"Black Olive and Cheddar MIM\" src=\"http:\/\/aysontespli.ca\/wp-content\/uploads\/Black-Olive-and-Cheddar-MIM.jpg\" alt=\"Black Olive and Cheddar MIM\" width=\"640\" height=\"443\" srcset=\"http:\/\/aysontespli.ca\/wp-content\/uploads\/Black-Olive-and-Cheddar-MIM.jpg 640w, http:\/\/aysontespli.ca\/wp-content\/uploads\/Black-Olive-and-Cheddar-MIM-300x207.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1230\" class=\"wp-caption-text\">Black Olive and Cheddar MIM<\/figcaption><\/figure>\n<p>1 teaspoon Butter, just melted (0.15oz)<br \/>\n1 Egg, lightly beaten<br \/>\n1\/4 cup Flaxseed Meal or Almond Flour<br \/>\n1\/2 teaspoon Baking Powder<br \/>\nDash of Salt &#8211; very easy on the salt<br \/>\nPinch of Pepper<br \/>\nDash of Chili Flakes<br \/>\n0.5 oz Sliced Black Olives<br \/>\n0.5 oz Cheddar Cheese, shredded<br \/>\n1 1\/2 teaspoon chopped Cilantro<\/p>\n<p>Lightly spray a 4&#8243; Ramekin with vegetable oil spray.<br \/>\nIn large measuring cup, melt butter to just melted (5 &#8211; 7 sec)<br \/>\nStir in egg.<br \/>\nAdd flour, baking powder, salt, pepper, chili flakes and cilantro, stirring until well combined.<br \/>\nFold in sliced black olives and cheddar cheese.<br \/>\nTurn out into prepared ramekin and microwave on HIGH for 1 &#8211; 2 minutes depending on the strength of your machine.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When Low Carbing you often miss all those yummy bready sides! This will take the edge off the cravings; good to eat with a smear of butter or cream cheese or plain along side a bowl of Taco Soup. 1 teaspoon Butter, just melted (0.15oz) 1 Egg, lightly beaten 1\/4 cup Flaxseed Meal or Almond &hellip; <a href=\"http:\/\/aysontespli.ca\/?p=1229\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Black Olive and Cheddar MIM (Muffin in a Minute)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,39],"tags":[],"class_list":["post-1229","post","type-post","status-publish","format-standard","hentry","category-atkins-diet-meals","category-muffins-in-a-minute"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1229"}],"version-history":[{"count":4,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions"}],"predecessor-version":[{"id":1243,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions\/1243"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1229"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}