{"id":1273,"date":"2012-04-01T18:23:26","date_gmt":"2012-04-01T18:23:26","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=1273"},"modified":"2012-04-01T18:24:38","modified_gmt":"2012-04-01T18:24:38","slug":"roasted-root-vegetables","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=1273","title":{"rendered":"Roasted Root Vegetables"},"content":{"rendered":"

I love to make Garden of Eden but sometimes that is just way too much prep work for me! \u00a0And on the Induction Phase of the Atkins diet there are some veggies in Garden of Eden that Luke cannot have so I used the same technique to make this Roasted Root Vegetable dish which tastes every bit as good as the Garden of Eden.<\/p>\n

\"Roasted<\/a>
Roasted Root Vegetables<\/figcaption><\/figure>\n

1 Onion, sliced
\n1 head Garlic, separated – leave peels on, or take them off – I leave them on
\n2 Parsnips, peeled and cut into chunks
\n1 Sweet Potato, peeled and\u00a0cut into chunks
\n2 Beets,\u00a0peeled and cut into chunks
\n2 Tablespoons Cider Vinegar
\n1 1\/2 teaspoons dried Oregano
\n1 1\/2 teaspoons dried Basil
\n1 teaspoon Salt
\nPepper, to taste<\/p>\n

Preheat oven to 375F.
\nCoat a 4l (9×13) casserole dish with vegetable oil spray.
\nCombine all the prepared vegetables together in a large bowl (I used to try doing it in the pan I was going to bake them in but found I made too much of a mess!)
\nPour into prepared pan and bake in 375F for 1 hour.<\/p>\n

Easy as that!<\/p>\n

Note – Yes, you see potatoes in there, those were added for those who are not on Induction.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I love to make Garden of Eden but sometimes that is just way too much prep work for me! \u00a0And on the Induction Phase of the Atkins diet there are some veggies in Garden of Eden that Luke cannot have so I used the same technique to make this Roasted Root Vegetable dish which tastes … Continue reading Roasted Root Vegetables<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-1273","post","type-post","status-publish","format-standard","hentry","category-atkins-diet-meals"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1273"}],"version-history":[{"count":4,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1273\/revisions"}],"predecessor-version":[{"id":1278,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1273\/revisions\/1278"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}