{"id":1286,"date":"2012-04-06T03:05:46","date_gmt":"2012-04-06T03:05:46","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=1286"},"modified":"2012-04-06T03:57:23","modified_gmt":"2012-04-06T03:57:23","slug":"slow-cooker-pulled-pork","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=1286","title":{"rendered":"Slow Cooker Pulled Pork"},"content":{"rendered":"

I had found a great Slow Cooker Pulled Pork recipe at Canadian Living<\/a>\u00a0that I was really happy with and then Low Carb dieting hit! So I mucked around a lil bit with the recipe I liked; I am sure it is lower carb than the original version and I now serve it on an Oopsie Roll<\/a>\u00a0or a Savoury MIM (Muffin in a Minute)<\/a> rather than a scrumptious Portuguese Roll.<\/p>\n

\"Low<\/a>
Slow Cooker Pulled Pork<\/figcaption><\/figure>\n

3 1\/2 lb Pork Shoulder Blade Roast
\nSalt and Pepper
\n2 Tablespoons Vegetable Oil
\n2 Onions, sliced
\n4 cloves Garlic, coarsely chopped
\n2 Tablespoons Chili Powder
\n2 teaspoons Ground Coriander
\n2 Bay Leaves
\n2 cups Tomato Sauce
\n1 Tablespoon Xylitol
\n1 Tablespoon Molasses
\n2 Tablespoons Cider Vinegar
\n1 1\/2 teaspoons Worcestershire Sauce
\nGreen Onions<\/p>\n

Trim off excessive visible fat.
\nSprinkle pork with salt and pepper.
\nHeat oil over med-high heat in large, deep frying pan and brown pork all over.
\nPlace in slow cooker which has been lightly sprayed with vegetable oil spray (for easy clean up)<\/p>\n

To frying pan, add onion and cook for a minute or two.
\nAdd garlic and continue cooking for another couple of minutes.
\nAdd tomato sauce, chili powder, coriander and bay leaves; stir well.
\nStir in xylitol, molasses, worcestershire sauce and cider vinegar.
\nPour over pork roast in slow cooker, cover and cook on low until pork is tender, 8 – 10 hours.<\/p>\n

Transfer pork to cutting board and tent with foil.
\nLet stand for 10 minutes.
\nWith two forks, shred or “pull” pork.<\/p>\n

Spoon sauce into a bowl for serving.<\/p>\n

Split a bun or low carb alternative, heap with pulled pork, top with sauce and garnish with chopped green onions.<\/p>\n

\"Pulled<\/a>
Pulled Pork on an Oopsie Roll<\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I had found a great Slow Cooker Pulled Pork recipe at Canadian Living\u00a0that I was really happy with and then Low Carb dieting hit! So I mucked around a lil bit with the recipe I liked; I am sure it is lower carb than the original version and I now serve it on an Oopsie … Continue reading Slow Cooker Pulled Pork<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-1286","post","type-post","status-publish","format-standard","hentry","category-atkins-diet-meals"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1286"}],"version-history":[{"count":9,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1286\/revisions"}],"predecessor-version":[{"id":1305,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1286\/revisions\/1305"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1286"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}