{"id":1311,"date":"2012-04-06T13:13:46","date_gmt":"2012-04-06T13:13:46","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=1311"},"modified":"2012-04-06T13:13:46","modified_gmt":"2012-04-06T13:13:46","slug":"stir-fry-veg-and-beef-strips","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=1311","title":{"rendered":"Stir Fry Veg and Beef Strips"},"content":{"rendered":"<figure id=\"attachment_1312\" aria-describedby=\"caption-attachment-1312\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/aysontespli.ca\/?attachment_id=1312\" rel=\"attachment wp-att-1312\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1312\" title=\"Stir Fry Veg and Beef Strips\" src=\"http:\/\/aysontespli.ca\/wp-content\/uploads\/Stir-Fry-Veg-and-Beef-Strips.jpg\" alt=\"Stir Fry Veg and Beef Strips\" width=\"640\" height=\"422\" srcset=\"http:\/\/aysontespli.ca\/wp-content\/uploads\/Stir-Fry-Veg-and-Beef-Strips.jpg 640w, http:\/\/aysontespli.ca\/wp-content\/uploads\/Stir-Fry-Veg-and-Beef-Strips-300x197.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1312\" class=\"wp-caption-text\">Stir Fry Veg and Beef Strips<\/figcaption><\/figure>\n<p>Oh man, so very tired when I came in from work and so did NOT want to cook last night! Alas the grocery store didn&#8217;t have a cooked chicken ready for at least 20 minutes and I sure wasn&#8217;t going to hang around the store waiting&#8230;.oh, I could have hung out in the Book\/Mag aisle and got all caught up on my mag browsing! Then again, like I said, I was fading fast and one of the purchases in my basket was coffee beans and I had a real fanging for a cup of coffee!<\/p>\n<p>Anyway, I probably did my family a favour by leaving the store without the chicken but now I had to cook! My husband is trying to shed a few so we can no longer rely on the old, &#8220;Oh, we can just have a bowl of cereal, throw in some fruit and nuts and call Dinner done.&#8221; Sadness, I know. Another standby fave was Eggs, Hashers and Veggie &#8220;Bacon&#8221; or &#8220;Sausages&#8221; with Toast but, well, we don&#8217;t do that anymore either.<\/p>\n<p>So, coffee now in hand, I chopped a few things, sliced a few others, threw them in a deep frying pan and made stir fry veggies. Normally I would have thrown in some Teriyaki sauce but apparently that is off limits now too O.o I threw in a few Tablespoons of H2O and crumbled in a McCormicks Vegetable Stock cube. It was pretty tasty!<\/p>\n<p>For the Beef Strips? I had some Sliced Steak in the freezer from a couple of weeks ago that cooked up nicely in a Tablespoon of Hoisin Sauce combined with 1\/2 cup of water; I just chucked the liquids on top of the still thawing steak strips, stuck a lid on the pan for a few minutes, removed the lid to reduce liquid.<\/p>\n<p>Don&#8217;t call me Late for Dinner!<\/p>\n<p>(Disclaimer&#8230;I didn&#8217;t actually eat that stuff aside from a taste of the veggies. Before, while and after that was cooking I made a great big bowl of salad which I hope will last through today \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh man, so very tired when I came in from work and so did NOT want to cook last night! Alas the grocery store didn&#8217;t have a cooked chicken ready for at least 20 minutes and I sure wasn&#8217;t going to hang around the store waiting&#8230;.oh, I could have hung out in the Book\/Mag aisle &hellip; <a href=\"http:\/\/aysontespli.ca\/?p=1311\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Stir Fry Veg and Beef Strips<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,40],"tags":[],"class_list":["post-1311","post","type-post","status-publish","format-standard","hentry","category-atkins-diet-meals","category-just-pics-of-easy-to-throw-together-stuff"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1311"}],"version-history":[{"count":2,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1311\/revisions"}],"predecessor-version":[{"id":1314,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1311\/revisions\/1314"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}