{"id":1315,"date":"2012-04-06T13:33:44","date_gmt":"2012-04-06T13:33:44","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=1315"},"modified":"2012-04-06T13:33:44","modified_gmt":"2012-04-06T13:33:44","slug":"low-carb-greek-salad","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=1315","title":{"rendered":"Low Carb Greek Salad"},"content":{"rendered":"
\"Low<\/a>
Low Carb Greek Salad<\/figcaption><\/figure>\n

I don’t usually measure this stuff…<\/p>\n

1\/2 cup \u00a0Olive Oil
\n1 clove Garlic, minced (why did I give away my Garlic Press? Oh yea, coz I want a \u00a0 \u00a0Pampered Chef one!
\n1\/4 cup Red Wine Vinegar
\na splash of Brine from the Kalamata Olives
\nSalt and Fresh Ground Pepper
\n1 teaspoon Oregano
\n1 teaspoon Basil<\/p>\n

3 cups Spinach Leaves, washed and spun
\n1 Long English Cucumber, cut into chunks
\n1 each, Red Pepper, Orange, Yellow and Green Pepper, chopped
\n1\/2 Red Onion, diced
\n4 ounces Feta, crumbled
\nKalamata Olives
\nGrape Tomatoes, garnish<\/p>\n

Measure all of the ingredients together in a resealable jar, screw on the lid and give it a good shake.<\/p>\n

Toss together in a large bowl the spinach, cucumber, peppers and onion.<\/p>\n

If serving all of it immediately, go ahead and toss in the feta, dressing and Kalamata olives.
\nIf not serving all of it immediately, I like to just put a serving of the “Greens” in a large pasta bowl, top with a bit of crumbled feta, a few (lot) Kalamata olives and a generous drizzle of dressing.<\/p>\n

Greek Salad doesn’t hold well which is why I don’t add the feta and dressing to a big bowl of prepared “Greens” thereby avoiding the soggy cucumber syndrome!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I don’t usually measure this stuff… 1\/2 cup \u00a0Olive Oil 1 clove Garlic, minced (why did I give away my Garlic Press? Oh yea, coz I want a \u00a0 \u00a0Pampered Chef one! 1\/4 cup Red Wine Vinegar a splash of Brine from the Kalamata Olives Salt and Fresh Ground Pepper 1 teaspoon Oregano 1 teaspoon … Continue reading Low Carb Greek Salad<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,18],"tags":[],"class_list":["post-1315","post","type-post","status-publish","format-standard","hentry","category-atkins-diet-meals","category-salads"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1315"}],"version-history":[{"count":2,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions"}],"predecessor-version":[{"id":1318,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions\/1318"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}