![\"Black](\"http:\/\/aysontespli.ca\/wp-content\/uploads\/Black-Bean-and-Pepper-Salad-with-Avo-Dressing-300x300.jpg\")
<\/a>1 – 420 g can Black Beans, rinsed and drained well
\n1 Pepper, \u00a0chopped – Red or Orange
\n4 Green Onions, sliced, greens only
\nFresh Ground Pepper and Salt, to taste
\n1 1\/2 teaspoons Lime Juice
\n1\/2 cup Salsa
\n3 Tablespoons Buttermilk<\/p>\n
Avo Dressing<\/strong><\/span> Optional:<\/strong><\/span> In large bowl combine black beans, chopped pepper, chopped green onion, lime juice, salsa and buttermilk. In separate small bowl. mash large avocado. Serve on a bed of Fresh Spinach leaves or Garden Greens. Serves 4 – 6<\/p>\n I reserved a lil of the Avo Dressing and spread about 1 teaspoon on the bottom portion of a hamburger bun, topped it with a grilled chicken burger, dolloped on another Tablespoon of Avo Dressing, finished off with fresh spinach leaves and a few tomato slices.<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" I subscribe to a few different recipe sites and this morning a very delicious looking Chicken, Bean, Pepper salad arrived in my inbox. The picture made the salad look so good, I just had to try it! Unfortunately my first swipe at it left me feeling a little flat so I jazzed it up a … Continue reading Black Bean and Pepper Salad with Avocado Dressing<\/span>
\n1 large Avocado
\nGreen Onions, the white bits you have left from the first part of the recipe
\n1 Tablespoon Lemon Juice
\n1\/2 teaspoon Ground Cumin
\nFresh Ground Pepper and Salt, to taste<\/p>\n
\nShredded Monterey Jack Cheese
\nShredded Cheddar Cheese
\nFresh Cilantro
\nGrape Tomatoes<\/p>\n
\nAdd salt and pepper to taste and stir well.<\/p>\n
\nStir in white portion of green onions, lemon juice, cumin, salt and pepper.
\nPour dressing over prepared Black Bean and Pepper Salad and stir well.<\/p>\n
\nTop with a bit of shredded Monterey Jack or Cheddar Cheese.
\nGarnish with Fresh Cilantro and Grape Tomatoes.<\/p>\n![\"Chicken](\"http:\/\/aysontespli.ca\/wp-content\/uploads\/Avo-Dressing-on-a-Chicken-Burger-300x300.jpg\")
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