{"id":1953,"date":"2014-01-15T10:41:14","date_gmt":"2014-01-15T18:41:14","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=1953"},"modified":"2014-01-15T10:41:14","modified_gmt":"2014-01-15T18:41:14","slug":"quick-curried-vegetables","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=1953","title":{"rendered":"Quick Curried Vegetables"},"content":{"rendered":"

My husband was recently required to bring a Pot Luck dish to a belated Christmas work gathering. Initially I was thinking I would send along a Vegetarian Lasagne but then I saw the sign up sheet… Seems Luke’s workmates like Indian! \u00a0The Sign Up sheet looked a bit Meat Heavy so I volunteered Lightly Spiced Indian Rice with Peas, Quick Curried Vegetables and Naan<\/a>.<\/p>\n

\"Quick<\/a>
Quick Curried Vegetables<\/figcaption><\/figure>\n

1 Tablespoon Olive Oil
\n1 large Onion, chopped
\n1 (398ml) can Coconut Milk
\n1 cup Water
\n1 McCormick’s Vegetable Stock Cube
\n3 Tablespoons Tomato Paste
\n3 Tablespoons Curry Powder, or to taste
\n1 teaspoon Cumin
\n1 teaspoon Turmeric
\n1 teaspoon Chili Flakes
\n1 Sweet Potato, peeled and cubed
\n2 Potatoes, peeled and cubed
\n1 cup Green Beans, fresh or frozen, cut into 1″ pieces
\n1 small Cauliflower, cut into small florets
\nSubstitute in Broccoli, if you wish
\n1\/2 cup Green Peas, frozen
\n1\/4 cup Cilantro, chopped
\n1 – 2 Tablespoons Lime Juice<\/p>\n

Heat oli in large saucepan over medium-high heat.
\nAdd onion and cook for about 5 minutes, until lightly browned; stir frequently.
\nAdd coconut milk,water and vegetable stock cube.
\nWhisk in tomato paste, curry powder, cumin, turmeric and chili flakes.
\nBring to a boil.
\nAdd sweet potato, potato; reduce heat to medium, cover and cook for 15 minutes or until potatoes are still firm but almost done.
\nStir in green beans, cauliflower (broccoli, if using); cover and cook for an additional 5 minutes or until vegetables are crisp tender)
\nRemove from heat and stir in frozen green peas, cilantro and lime juice.
\nSeason to taste with salt and pepper.
\nServe with steamed Basmati Rice or Naan.<\/p>\n

Serves 6<\/p>\n","protected":false},"excerpt":{"rendered":"

My husband was recently required to bring a Pot Luck dish to a belated Christmas work gathering. Initially I was thinking I would send along a Vegetarian Lasagne but then I saw the sign up sheet… Seems Luke’s workmates like Indian! \u00a0The Sign Up sheet looked a bit Meat Heavy so I volunteered Lightly Spiced … Continue reading Quick Curried Vegetables<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1953","post","type-post","status-publish","format-standard","hentry","category-spicy-aromatic-mains-and-sides"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1953"}],"version-history":[{"count":1,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1953\/revisions"}],"predecessor-version":[{"id":1957,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1953\/revisions\/1957"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1953"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}