{"id":1966,"date":"2014-01-15T11:55:14","date_gmt":"2014-01-15T19:55:14","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=1966"},"modified":"2014-01-15T11:55:14","modified_gmt":"2014-01-15T19:55:14","slug":"black-bean-and-sweet-potato-soup","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=1966","title":{"rendered":"Black Bean and Sweet Potato Soup"},"content":{"rendered":"

Another Meatless Monday inspired choice. It was a COLD and WET Monday that demanded a pot of hot soup. Luckily Two Peas & Their Pod<\/a> were on the same page; their recipe for Black Bean and Sweet Potato Soup<\/a> came through my feed at Ay Sontespli’s Kitchen<\/a>\u00a0and I think I had most of the ingredients in my pantry? Well, almost and that was good enough for me.<\/p>\n

\"Black<\/a>
Black Bean and Sweet Potato Soup<\/figcaption><\/figure>\n

1 Tablespoon Olive Oil
\n1 Red Onion, chopped
\n3 cloves Garlic, minced
\n1 large Sweet Potato, peeled and cubed
\n1 each Red Pepper, Yellow Pepper, diced
\n4 cups Water
\n2 McCormick’s Vegetable Stock Cubes
\n1 can (796ml) Diced Tomatoes
\n1 can (440ml) Black Beans, rinsed
\n1 1\/2 teaspoon Salt
\nPepper, to taste
\n1 Tablespoon Chili Powder
\n2 teaspoons Cumin, ground
\nDash of Chili Flakes
\n1\/2 bunch Cilantro, chopped
\n3 Green Onions, chopped
\nGrated Cheddar Cheese, garnish<\/p>\n

In a large soup pot, heat olive oil over med-high heat.
\nAdd onion and cook until tender, about 3 minutes.
\nStir in garlic and continue cooking for another couple of minutes.
\nStir in sweet potato and chopped peppers, stirring to coat all; cook for 5 minutes, stirring frequently.
\nAdd water, McCormick’s cubes, canned tomatoes, black beans, salt, pepper, chili powder, chili flakes and cumin; bring to a boil.
\nReduce heat to a simmer over med-low heat; cover and cook for about 30 minutes or until the sweet potatoes are soft.
\nToss in cilantro, stir and serve.
\nGarnish with Shredded Cheddar Cheese and Chopped Green Onion<\/p>\n","protected":false},"excerpt":{"rendered":"

Another Meatless Monday inspired choice. It was a COLD and WET Monday that demanded a pot of hot soup. Luckily Two Peas & Their Pod were on the same page; their recipe for Black Bean and Sweet Potato Soup came through my feed at Ay Sontespli’s Kitchen\u00a0and I think I had most of the ingredients … Continue reading Black Bean and Sweet Potato Soup<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1966","post","type-post","status-publish","format-standard","hentry","category-heartwarming-soups-for-the-soul"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1966"}],"version-history":[{"count":1,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1966\/revisions"}],"predecessor-version":[{"id":1968,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/1966\/revisions\/1968"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1966"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}