I did have to make a few substitutions to make it Vegetarian…used faux beef, obviously; I was out of mushrooms so left them out but will definitely use the next time I make this;\u00a0not so obvious: I left out the oyster sauce with no subs in. I cannot eat that stuff unless I want to have a major allergic reaction…food intolerance…reaction? ! Is there such a thing? \u00a0My children are forever saying that they are going to MAKE me eat meat and I won’t even know the difference…my body WILL know and I will react simply because my system no longer knows what meat is! I have been without for 30+ years and I don’t think there is any going back after this long. The thought never crosses my mind…espeically now that I cook meat for my husband…reinforces all the reasons I DON’T eat meat! Thanks for making it so much easier for me to stick to my convictions, dear \ud83d\ude09<\/p>\n 2 Tablespoons Olive Oil In large, deep skillet (28cm) heat oil over high heat. Serves 4 – 6<\/p>\n","protected":false},"excerpt":{"rendered":" Just after Christmas I cleaned out my refrigerator freezer; lots of odds and sods in there! Multiple bread bags\u00a0containing heels of bread waiting to be made into breadcrumbs, a couple containers of leftover rice, a few little containers of leftover mashed potatoes, container of chopped green pepper…What to do with all this stuff? Well, I … Continue reading “Steak” Fried Rice<\/span> ![\"steak](\"http:\/\/aysontespli.ca\/wp-content\/uploads\/DSC03041-300x264.jpg\")
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\n1\/2 Onion, diced
\n3 Green Onions, chopped, separated- greens and whites
\n3 cloves Garlic, minced
\n1 Tablespoon fresh Ginger, minced
\n4 Mushrooms, sliced
\n1 Carrot, peeled, julienned
\n1 rib Celery, finely diced
\n1\/2 Sweet Red Pepper, diced
\n5 cups cooked Rice
\n1 pkg Beefless\u00a0<\/a>
\n1\/2 cup frozen Peas
\n2 Tablespoons Soy Sauce
\n1 1\/2 teaspoon Sesame Oil<\/p>\n
\nStir fry onion, whites of green onion, garlic and ginger for about a minute.
\nAdd mushrooms, carrot, celery, red pepper; stir-fry until the veggies are tender-crisp, about 4 minutes.
\nStir in rice, “beef”, peas, soy sauce; stir-fry for about 3 minutes.
\nRemove from heat.
\nStir in green bits of green onion and sesame oil.
\nServe with a sprinkle of Sesame Seeds.<\/p>\n