{"id":207,"date":"2011-04-22T13:26:55","date_gmt":"2011-04-22T13:26:55","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=207"},"modified":"2011-04-22T13:28:11","modified_gmt":"2011-04-22T13:28:11","slug":"vegetable-pie","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=207","title":{"rendered":"Vegetable Pie"},"content":{"rendered":"

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I have been making this recipe so long that the recipe page is now sandwiched between two layers of packing tape so that it will not deteriorate any further! I got the recipe from a Tupperware dealer when Ultra21’s were all the rage! I loved those so much!
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The Crust<\/strong> is lovely and I generally follow it though sometimes will sub in sour cream for the yogurt, or buttermilk if I don’t have either sour cream or yogurt on hand. I often add herbs to the base: sage, thyme, rosemary, basil, oregano; it all depends on what filling ingredients I end up using. Also, sometimes I will add ground flax seed, sunflower seeds or wheat germ. Ok, maybe I don’t stick to it all that often!<\/div>\n
The Filling<\/strong> is really, what works for you! I almost always use fresh spinach, broccoli, cauliflower, and tomatoes. Sometimes I will add mushrooms, zucchini, sundried tomatoes, kalamata olives or chopped “bacon” rashers.<\/div>\n
The Topping <\/strong>varies depending on the filling and again, what you have on hand. The recipe calls for grated cheddar but I also use mozza, monterey jack or feta. Always top off with a sprinkle of fresh ground pepper and fresh basil, if you have it or a sprinkle of dried basil if you don’t.<\/div>\n
Crust:<\/strong><\/div>\n
1\/2 cup Butter<\/div>\n
1 1\/4 cups Whole Wheat Flour<\/div>\n
2 teaspoons Baking Powder<\/div>\n
1\/2 teaspoon salt<\/div>\n
1\/2 cup plain Yogurt<\/div>\n
Filling:<\/strong><\/div>\n
3 cups finely chopped Broccoli (it is important that all your veggies are finely chopped with the exception of zucchini)<\/div>\n
1\/3 cup diced Onion<\/div>\n
1 cup Grated Cheddar, or a combination of cheeses loosely equal to a cup of grated cheese<\/div>\n
2 medium Tomatoes, sliced<\/div>\n
1\/3 cup Mayo combined with 2 Tablespoons plain Yogurt<\/div>\n
8 fresh Basil leaves or 1 1\/2 \u00a0teaspoons dried Basil<\/div>\n
Preheat oven to 450F. (230C)<\/div>\n
Prepare a 10″ Springform pan by spraying with Vegetable Oil Spray and lightly dusting with cornmeal. Or use the same size Quiche pan.<\/div>\n
In mixing bowl, combine flour, baking powder and salt; cut in butter until mixture resembles coarse crumbs.<\/div>\n
Add yogurt and stir until the dough comes together.<\/div>\n
Press the dough into prepared baking pan and, if using a springform pan, halfway up the sides.<\/div>\n
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Layer filling over crust in order given.<\/div>\n
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Bake at 450F for 10 minutes; reduce heat to 350F (175C) and bake for another 30 minutes.<\/div>\n
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Remove from oven and serve immediately.<\/div>\n
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  I have been making this recipe so long that the recipe page is now sandwiched between two layers of packing tape so that it will not deteriorate any further! I got the recipe from a Tupperware dealer when Ultra21’s were all the rage! I loved those so much! The Crust is lovely and I … Continue reading Vegetable Pie<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","hentry","category-vegetarian-friendly"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207"}],"version-history":[{"count":2,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":209,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions\/209"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}