{"id":2073,"date":"2014-02-24T11:10:03","date_gmt":"2014-02-24T19:10:03","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=2073"},"modified":"2014-02-24T11:10:03","modified_gmt":"2014-02-24T19:10:03","slug":"low-carb-chicken","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=2073","title":{"rendered":"Low Carb Chicken"},"content":{"rendered":"<p>I make these using either chicken drumsticks or chicken wing drumettes. \u00a0They are super easy to make and are always well received.<\/p>\n<figure id=\"attachment_2074\" aria-describedby=\"caption-attachment-2074\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/aysontespli.ca\/?attachment_id=2074\" rel=\"attachment wp-att-2074\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2074\" alt=\"https:\/\/www.facebook.com\/aysontespli.ca\" src=\"http:\/\/aysontespli.ca\/wp-content\/uploads\/DSC02837-300x233.jpg\" width=\"300\" height=\"233\" srcset=\"http:\/\/aysontespli.ca\/wp-content\/uploads\/DSC02837-300x233.jpg 300w, http:\/\/aysontespli.ca\/wp-content\/uploads\/DSC02837-1024x798.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2074\" class=\"wp-caption-text\">Low Carb Chicken Drumettes or Drumsticks<\/figcaption><\/figure>\n<p>1\/2 cup Olive Oil<br \/>\n1\/2 cup Soy Sauce<br \/>\n1\/2 cup SPLENDA Granular or Sugar Substitute of your choice<br \/>\n2 Tablespoon Ginger, grated<br \/>\n3 cloves Garlic, minced<br \/>\n1\/2 teaspoon Hot Chili Flakes<br \/>\n3 lbs Chicken Drumettes or Drumsticks<\/p>\n<p>In large Ziploc Freezer Bag or Tupperware Season-Serve combine olive oil, soy sauce, SPLENDA, ginger, garlic and hot chili flakes.<br \/>\nAdd chicken and marinate chicken overnight or for at least 4 hours.<\/p>\n<p>Preheat oven to 350F.<br \/>\nLine 2 baking trays with foil and lightly spray with vegetable oil.<\/p>\n<p>Place marinated chicken prepared baking trays.<br \/>\nBrush with marinade; return marinade to refrigerator.<br \/>\nBake in preheated oven for 25 minutes.<br \/>\nBaste chicken again with remaining marinade.<br \/>\nBake for another 20 minutes.<br \/>\nPlace under Broiler for a few minutes, if necessary; watch carefully!<\/p>\n<p>Serve with Steamed Vegetables and a Garden Salad if watching Carb intake.<br \/>\nIf not watching carbs, serve with Steamed Brown Rice.<\/p>\n<p>Yield: 10 Servings<\/p>\n<p>1 Serving = 407.1 Calories, 25.3 g Protein, 32.6 g Fat, 1.9 g Carbs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I make these using either chicken drumsticks or chicken wing drumettes. \u00a0They are super easy to make and are always well received. 1\/2 cup Olive Oil 1\/2 cup Soy Sauce 1\/2 cup SPLENDA Granular or Sugar Substitute of your choice 2 Tablespoon Ginger, grated 3 cloves Garlic, minced 1\/2 teaspoon Hot Chili Flakes 3 lbs &hellip; <a href=\"http:\/\/aysontespli.ca\/?p=2073\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Low Carb Chicken<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,12],"tags":[],"class_list":["post-2073","post","type-post","status-publish","format-standard","hentry","category-atkins-diet-meals","category-baked-chicken-turkey"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/2073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2073"}],"version-history":[{"count":1,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/2073\/revisions"}],"predecessor-version":[{"id":2075,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/2073\/revisions\/2075"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2073"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}