{"id":2116,"date":"2014-03-02T10:34:45","date_gmt":"2014-03-02T18:34:45","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=2116"},"modified":"2014-03-02T10:36:04","modified_gmt":"2014-03-02T18:36:04","slug":"clean-chop-suey-no-fish-sauce-here","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=2116","title":{"rendered":"Clean Chop Suey – No Fish Sauce here!"},"content":{"rendered":"

Oh, sometimes I just crave Chinese Food. I have long since learned that I can’t eat the stuff in the restaurants due to a long list food insensitivities. Good thing I can cook up my own version of the stuff in my own clean kitchen! I used to own an electric wok but that has long since vacated my appliance storage cupboard; I now just use a large, deep skillet on the stove top.<\/p>\n

\"Clean<\/a>
Clean Chop Suey<\/figcaption><\/figure>\n

1 Tablespoon Olive Oil
\n1 Onion, sliced
\n2 cloves Garlic, mashed
\n1 teaspoon Ginger Root, grated
\n2 stalks Celery, thinly sliced on the diagonal
\n3 Garden Fresh Carrots, scrubbed, thinly sliced on the diagonal
\n2 stalks Broccoli, cut into reasonable sized chunks
\n1\/2 head of Cauliflower, cut into reasonable sized chunks
\n1 teaspoon Sesame Oil
\n1 Tablespoon Soy Sauce
\n1 McCormick’s Vegetable Stock Cube
\n1 can (796ml) Bean Sprouts, drained – \u00a0can use Fresh Sprouts
\n1 can (227ml) Sliced Water Chestnuts, drained
\n1 Tablespoon Water
\n1 1\/2 teaspoon Corn Starch<\/p>\n

Cashews or Peanuts, to garnish<\/p>\n

In large, deep sided skillet, heat oil over med -high heat.
\nAdd onion and cook for about 3 minutes, stirring frequently.
\nAdd garlic, cook and stir frequently for another minute.
\nIncrease heat to High, add ginger root, celery and carrots; stir frequently.
\nAdd broccoli and cauliflower; stir and cook for a minute.
\nDrizzle sesame oil and soy sauce over all, stir well and continue cooking.
\nAdd vegetable stock cube, bean sprouts and water chestnuts – mash stock cube onto bottom of pan; cook and stir constantly for a few minutes.
\nQuickly combine the Tablespoon of cold water and the cornstarch in a small bowl; add to skillet and stir continually until liquid thickens and goes clear.<\/p>\n

Sprinkle with blanched, unsalted cashews or peanuts.<\/p>\n

Serves 6<\/p>\n

\"Key<\/a>
Key to cooking Chop Suey is to have all the ingredients prepared and ready to hit the pan!<\/figcaption><\/figure>\n

 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Oh, sometimes I just crave Chinese Food. I have long since learned that I can’t eat the stuff in the restaurants due to a long list food insensitivities. Good thing I can cook up my own version of the stuff in my own clean kitchen! I used to own an electric wok but that has … Continue reading Clean Chop Suey – No Fish Sauce here!<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2116","post","type-post","status-publish","format-standard","hentry","category-vegetarian-friendly"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/2116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2116"}],"version-history":[{"count":2,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/2116\/revisions"}],"predecessor-version":[{"id":2120,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/2116\/revisions\/2120"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2116"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}