{"id":2404,"date":"2021-05-29T11:38:00","date_gmt":"2021-05-29T18:38:00","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=2404"},"modified":"2021-05-29T11:38:00","modified_gmt":"2021-05-29T18:38:00","slug":"gluten-free-blend","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=2404","title":{"rendered":"Gluten Free Blend"},"content":{"rendered":"<p>As luck would have it, or not, my husband decided to try the KETO diet. More importantly, his desire to break up with SUGAR! He is 1 month into the journey and doing well. He does still crave sweets so I make him stuff with Monkfruit sweetener and Truvia Brown Sugar.<\/p>\n<p>Right, this is about the gluten. I have tried numerous grocery store Cup 4 Cup Blends but all of them left me wanting something better!<br \/>\nEons ago, in a second hand store, I found &#8220;The Gluten Free Gourment; Living Well Without Wheat&#8221; (1990) by Bette Hagman published by Henry Holt and Company, Inc. Actually, I think I found the book in 2011 when hubs wanted to try Atkins&#8230;<br \/>\nAnyway, as I have experimented with Gluten Free Breaking I have met with a lot of disappointment until I once again stumbled across aforementioned book in my cookbook stash and finally decided to give the authour&#8217;s GF Blend a try.<\/p>\n<p>Without further ado, I give you her wonderful Blend! I do wish it had been written with weights rather than volume but it is what it is.<\/p>\n<p><strong>Gluten Free Flour Blend<\/strong><\/p>\n<p>11 oz Rice Flour<strong><br \/>\n<\/strong>7 oz Potato Starch Flour<br \/>\n3 oz Tapioca Flour<\/p>\n<p>Weigh out and whisk together.<\/p>\n<p>Store in an airtight container.<\/p>\n<p>(I keep all my gf ingredients in the cold room.)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As luck would have it, or not, my husband decided to try the KETO diet. More importantly, his desire to break up with SUGAR! He is 1 month into the journey and doing well. He does still crave sweets so I make him stuff with Monkfruit sweetener and Truvia Brown Sugar. Right, this is about &hellip; <a href=\"http:\/\/aysontespli.ca\/?p=2404\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Gluten Free Blend<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-2404","post","type-post","status-publish","format-standard","hentry","category-gluten-free"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/2404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2404"}],"version-history":[{"count":1,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/2404\/revisions"}],"predecessor-version":[{"id":2405,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/2404\/revisions\/2405"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2404"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}