{"id":2621,"date":"2026-02-05T09:38:42","date_gmt":"2026-02-05T17:38:42","guid":{"rendered":"http:\/\/aysontespli.ca\/?p=2621"},"modified":"2026-02-05T09:38:42","modified_gmt":"2026-02-05T17:38:42","slug":"black-bean-bowl","status":"publish","type":"post","link":"http:\/\/aysontespli.ca\/?p=2621","title":{"rendered":"Black Bean Bowl"},"content":{"rendered":"\n

If you don’t make the actual Black Bean Bowl, DO make the Ginger Sriracha Sauce and put that on everything!

Ginger Black Beans<\/strong>
2 tsp Avocado Oil
1\/4 cup Onion, diced
3 cloves Garlic, minced
1 inch Ginger, grated ( I use Ginger Paste)
30 ounces Black Beans, rinsed well and drained (2 cans)
2 cups Spinach
2 tsp Soy Sauce
Salt and Pepper, to taste<\/p>\n\n\n\n

Ginger Sriracha Sauce<\/strong>
3 Tbsp Tahini
1\/2 tsp dried Ginger (again, I just used the Ginger Paste)
1\/2 tsp Onion Powder
1\/4 tsp Garlic Powder
2-3 tsp Sriracha
2 tsp Maple Syrup
Juice and Zest of half a lime
2-3 Tbsp Water, to desired consistency
S&P to taste<\/p>\n\n\n\n

Black Bean Bowl Toppings <\/strong>
Ginger Black Beans
Ginger Sriracha Sauce
Rice – I suggest Coconut Lime Rice also found on this site

Matchstick Vegetables:
Cucumber
Carrots
Radish
Bell Pepper
Broccoli Stems

Cilantro
Avocado
Red Pepper Flakes
Sesame Seeds<\/p>\n\n\n\n

Ginger Black Beans<\/strong>
In a skillet heat oil and add in diced onion; saut\u00e9 until softened
Add in galric and ginger and saut\u00e9 for 2 minutes
Add black beans and continue saut\u00e9ing for 4-5 minutes.
Stir in spinach, soy sauce and cover with lid to allow the spinach to wilt<\/p>\n\n\n\n

Ginger Sriracha Sauce<\/strong>
Whisk all sauce ingredients together until smooth
Adjust consistency as desired<\/p>\n\n\n\n

To assemble add portion of rice to a soup plate.
Add a portion of Ginger Black Beans and toppings of your choice.
Drizzle with Ginger Sriracha Sauce, Cilantro, Avocado slices, Red Pepper Flakes and Sesame Seeds.

<\/p>\n","protected":false},"excerpt":{"rendered":"

If you don’t make the actual Black Bean Bowl, DO make the Ginger Sriracha Sauce and put that on everything! Ginger Black Beans2 tsp Avocado Oil1\/4 cup Onion, diced3 cloves Garlic, minced1 inch Ginger, grated ( I use Ginger Paste)30 ounces Black Beans, rinsed well and drained (2 cans)2 cups Spinach2 tsp Soy SauceSalt and … Continue reading Black Bean Bowl<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2621","post","type-post","status-publish","format-standard","hentry","category-vegetarian-friendly"],"_links":{"self":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/2621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2621"}],"version-history":[{"count":1,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/2621\/revisions"}],"predecessor-version":[{"id":2622,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=\/wp\/v2\/posts\/2621\/revisions\/2622"}],"wp:attachment":[{"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2621"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysontespli.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}