All posts by Sonte

Benny’s Mac&Cheese

Mac&Cheese

Ingredients:
2 cups elbow macaroni or bowties, small shells or fusilli
1 1/2quarts boiling water, with salt (1 tbsp)

1/2 cup chopped Onion
1/3 cup Butter (80 g on kitchen scale)
3 Tablespoons Flour
1/2 teaspoon Salt
1/8 teaspoon Pepper
1/4 teaspoon Paprika
1 Tablespoon Mustard
2 1/4 cups Milk
2 cups shredded Cheddar Cheese, though go with your heart on this one and go ahead and use what you’ve got; Gruyere is divine! Got some Monterey Jack cheese? Have at ‘er! Havarti? Yup, that works too!

1/2 Dry Breadcrumbs (Store bought breadcrumbs, make your own-use garlic bread, hotdog/hamburger buns, ground up in a food processor)
2 Tablespoons Butter, melted

Directions
Preheat oven to 350C
Spray 8″ or 9″ Casserole dish with vegetable oil spray; set asisde.
Prepare topping:
Melt butter in pot you will use to cook pasta in. Pour melted butter over breadcrumbs you have placed in a small mixing bowl.
Rub together until breadcrumbs are coated with butter; set aside.

In large uncovered saucepan, cook pasta in boiling water, until tender but firm, about 10 minutes.
Drain, set aside.

In same pot, melt  butter and sautee onion over medium/high heat until soft and clear, about 3 – 5 minutes
Sprinkle onion with flour, salt and pepper, paprika. Whisk until combined. Stir in milk, a bit at a time, bringing mixture to a boil before adding a bit more milk. Repeat until all milk is stirred in.
Once all milk is stirred in, continue cooking, stirring constantly for 1 minute.
Remove from heat.
Stir in Cheese(s) and mustard.

Turn out into prepared casserole dish.
Sprinkle with prepared breadcrumbs.
Bake uncovered for about 30 minutes, until hot and bubbly.
Remove from oven and serve.

Serves 4 – 6

Corn Bread

Corn Bread 

1 cup Flour
1 1/4 cup Cornmeal
1/4 cup Sugar
1 Tablespoon Baking Powder
1/2 teaspoon Salt

1/4 Butter, melted and cooled slightly
1 cup Milk
1 large Egg

Heat oven to 400F.
Prepare baking pan(s) by spraying lightly with vegetable oil spray.
9″round pan, 8″ square pan, individual loaf pans

Melt Butter and remove from heat the cool slightly.

Combine dry ingredients in a mixing bowl; set aside.

In small mixing bowl combine milk, egg and cooled melted butter.

Stir the liquid ingredients into the dry ingredients, stirring just until combined.

Scoop into prepared pan(s) and bake in 400F. oven for 20 to 25 minutes. The individual loaves will require less baking time, check at 18 minutes.

Remove from oven and cool for 10 minutes before turning out and  cooling completely on wire

 

Individual Meatloaves with Mashers

Individual Meatloaves with Mashers

1 lb Ground Beef or Yves Just Like Ground Round
1/3 c Dry Breadcrumbs
1 /3 c Parmesan Cheese, grated
1 Egg, beaten
2 Tbsp Worcestershire Sauce
1/4 tsp Salt
1 tsp Dried Parsley
1/4 c Ketchup
1 tsp Djon Mustard

6 slices Bacon, uncooked

Preheat oven to 350F
In large mixing bowl, combine the ground beef, breadcrumbs, parmesan cheese, egg, salt and parsley.
In a small bowl combine the ketchup and mustard; set aside.
Coat the 6 wells in a Texas Muffin Tin with vegetable oil spray.
Line the side of each well with one slice of bacon.
Evenly divide the meat mixture between the 6 portions, pressing in firmly.
Top each meatloaf with the ketchup mixture.
Bake in AirFryer for 25 – 30 minutes, rotating pan after  13 minutes.

While Meatloaves are cooking, make mashed potatoes using 6 medium-large potatoes.
Once cooked to desired doneness; drain off water (save for another use if preferred) add about 1/4 cup of butter, S&P and milk to taste and to attain desired consistency.

When Meatloaves come out of oven, top each one with an ice cream scoop of the mashers or pipe a rosette of mashers.
Sprinkle with a bit of shredded Cheddar, chopped Green Onion and Bacon Bits.

  • You can sub in Yves Just Like Ground Round, omit bacon rashers in Muffin Tin.

Energy Bites

1 1/2 cup raw Almonds
1 1/2 cups Dates
1/2 cup Dried Apricots
2 Tbsp Chia Seeds
1 teaspoon Hemp Seeds
2 Tbsp Maple Syrup
4 oz Coconut Oil
2/3 c Vega Plant Based Protein Powder

Put all ingredients into the bowl of a food processor and blend until a sticky texture.
Roll into balls; roll ink Cocoa Powder, Fine Coconut or Ground Nuts of your choice.
Chill for at least 15 minutes.

Can be stored in airtight container in the fridge for up to two weeks or store in freezer for up to a month.

Salted Choco Almond Bites

200 g pitted Dates, about 20
3 oz Almond Butter
4 oz Cocoa
1 tsp Vanilla
1/2 tsp Salt

Crushed Almonds, Cocoa, Fine Coconut for rolling the bites in

Directions:
Place dates in a food processor and pulse until the dates are about the size of peas.
Add almond butter, cocoa vanilla and salt; pulse until combined.
Roll mixture into 1/2 balls and then roll in topping of your choice: almonds, cocoa or coconut or some of each
Store in refrigerator for up to 2 weeks or freeze if preferred.