When the day gets away from you, you forgot to take something out of the freezer to defrost and the last thing in the world you want to do is cook but you have to feed your family then this has got to be the most simple meal to throw together!
I had some thin boneless Chicken Breasts in the freezer to work with, half a bottle of Chicken and Rib BBQ sauce in the fridge and I always have some kind of Potatoes and fresh vegetables on hand. Here is what I did:

Preheated oven. Got the Chicken into a baking dish, threw some baby potatoes into another and got them into the oven. Then I prepped the broccoli and went to put my feet up for a half hour before coming back to the kitchen to get the plates ready by layering lettuce leaves, sliced red cabbage, celery and tomato on one.

Now I am a Vegetarian so I skipped putting Chicken on my plate; instead I added chopped pecans, a bit of shredded Cheddar and some dried Cranberries to my salad. Not the most wholesome meal for a Vegetarian but, man, I was beat and so not into cooking two separate meals!

1- 1lb pkg Thin Boneless Skinless Chicken Breasts
1 cup Chicken and Ribs BBQ Sauce

3/4 lb each Baby Red Potatoes and Baby White Potatoes
3 Tablespoons Olive Oil
1 1/2 teaspoons Italian Seasoning spice mix
Salt and Pepper, to taste
1 head Garlic

Preheat oven to 375F.
Spray one 9×13 inch casserole pan, 1-8″square casserole dish

Separate and lay chicken breasts, slightly overlapping if you need to, in prepared 9×13″ casserole.
Pour BBQ sauce over top, spreading with a pastry brush if needed.
Cover with Aluminum Foil.

Place baby potatoes in prepared 8″ casserole.
Whack the head of garlic and separate each clove; add to potatoes.
Drizzle both with olive oil, sprinkle with seasoning mix and toss to coat.

Put both pans in the oven and cook for 35 minutes at 375F.
Remove foil from Chicken casserole dish.
Increase oven temperature to 425F and continue cooking for another 15 minutes.

When you remove the foil and increase oven temperature that is when you would turn the broccoli on to cook and get your salad together.